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STRENGTH DEFENCE® PROTECTS YOUR SPACE.
WHETHER THATS PROTECTING YOURSELF FROM OTHERS OR FALLING SAFELY, WE HELP YOU LEARN THE SKILLS YOU NEED.
choose your strength defence class
ADULTS & TEENS
GROUP CLASSES
junior schools & holiday clubs
safe falling
classes
30 minutes strength & fitness
30 minutes practical space protection
age appropriate personal safety
confidence & self protection in a fun environment
learn how to react and protect yourself when you lose balance or fall
prefer 1 to 1 ?
private strength defence sessions tailored to you.
ideal if you'd prefer to learn individually, want to work on particular situations or aren't ready for a group
WHAT IS STRENGTH DEFENCE® ?
IT'S A SPACE PROTECTION SYSTEM.
NOT A FIGHTING SYSTEM.
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